Though all of us strive to maintain a healthy lifestyle, most of us are unaware of how to do it. However, it is not as daunting as it seems.
Simple lifestyle changes, a little more awareness about how we respond to our mind and body, and grit to stay fit and active are all we need to bring about the magical change. To help you more with that, we have listed below ten ways to maintain a healthy lifestyle.
Since food is the fuel for your body, the right quantity and quality are crucial to determining how your body pulls off. So, in addition to catering to your taste, make sure that you feed your body what it exactly needs.
Consuming a sufficient amount of fruits and vegetables, avoiding excess sugar and processed foods, curtailing the overconsumption of oily and spicy foods go a long way in maintaining your health.
Despite proper nutrition and regular exercise, maintaining health is almost impossible without adequate hydration. Water detoxifies the body, carries nutrients and oxygen, regulates bowel movements, and moderates skin health.
Therefore, do not miss out on fulfilling the water requirement of the body. If you stay most of the time outdoors, it is better to keep a water bottle handy. 2-3 liters of water every day is the recommended amount on average.
However, it may vary depending on the age, gender, weight, and the amount of physical activity one is exposed to.
Amidst your bustling schedule, make sure that you get a minimum of 7-hour sleep every day. Sleep deprivation can prove to be one of the biggest impediments in your path to making healthy lifestyle changes.
Adequate sleep is necessary for the body to heal. It lowers the risk of inflammation, regulates blood pressure, influences hormones responsible for a healthy appetite, and improves digestion.
Besides, it also enhances concentration, boosts productivity, positively affects emotional intelligence, and induces a sense of overall well-being.
Dental care is often ignored. However, to live a healthy life, taking proper care of your teeth is extremely important.
Negligence can lead to cavities, plaque and tartar formation, and gum infections which can spread their claws to the heart. These might require you to undergo painful procedures to alleviate the condition.
Therefore, stick to your dental care regimen. Dedicate adequate time to brush and floss your teeth. To increase the efficacy of cleaning, you can switch to using an electric brush.
In addition to these, do not forget to schedule a session with your dentist once or twice a year for overall dental cleaning and checkup.
A passive lifestyle is a nightmare for your body. It can welcome an array of diseases and take years off one’s life. Therefore, stay faithful to a workout routine.
15-20 minutes of movement a day is sufficient to maintain your health. It keeps blood pressure under check, lowers the risk of heart diseases, maintains muscle mass and bone health, increases energy level, and enhances flexibility.
To stay motivated, you can don fitness clothes, which will surround you with the vibe needed to keep going.
Moderate consumption of alcohol does impart certain health benefits like lowering the risks of heart diseases. However, this is not a good enough reason to start drinking alcohol or escalate the quantity of consumption. Proper nutrition and exercise can produce a similar impact on the body.
Despite the benefit, alcohol has its fair share of risks. Frequent and overconsumption can become the cause of fatal conditions. Stroke, heart failure, liver diseases, and pancreatitis are to name a few. Moreover, with increasing age, when alcohol metabolism slows down, the body responds adversely to alcohol intake.
Therefore, if you are planning to be as fit as a fiddle, then limiting your alcohol consumption should be one of your first healthy lifestyle goals.
Smoking causes fatal diseases like throat and lung cancer, emphysema, kidney diseases, ulcers, respiratory issues, and whatnot.
One of the most healthy lifestyle choices to make is to quit smoking. This will reflect on the life expectancy by reducing the risk of severe illnesses.
Moreover, it will make you feel fresh, relieve you of constantly stuffy nose, save you from stained teeth and wrinkled skin and enhance your endurance.
If you smoke in response to stress, then stay aware and find alternatives to cope with it. If you still find it difficult, then enroll in a tobacco cessation program. The experts will customize a quitting plan for you based on your smoking patterns.
The state of your mental health very often reflects on your body. So, continuously assess if you are at peace with yourself. Don’t be too hard on yourself.
Make sure that your choices are not the influence of others. Take some time out for yourself and engage in activities that you find pleasurable.
Meditation works wonders in improving mental health. So, try finding a few moments of solitude and detoxify your mind.
If you find something disturbing, then without procrastinating, just shove everything aside and address the issue till you restore harmony. This will bring about a healthy balance in your life.
Continuously exercise your brain through enjoyable activities. Explore, learn something new, find yourself a new hobby, solve a puzzle, go out of your way to help someone.
These will alter the brain chemistry in your favor. Such activities have proven to lower the risk of age-related memory loss and the chances of slipping into anxiety and depression.
The people you are surrounded by influence your life to a great extent. Therefore, be aware of who you are with. Try connecting with people who continuously motivate you and infuse positive energy into your life.
Get rid of people who are discouraging, and you feel they are a negative influence. Healthy social interactions will give you a sense of security, encouragement, and thus an enthusiasm to live life.
Hope, you now know how to live a healthy lifestyle. The above-mentioned points are the most common habits people associate with healthy living. However, there is no one-shot formula for it.
It is a continuous process, where you have to explore what gives your mind and body the power they need. Instead of setting an ultimate goal, keep achieving small milestones and surprising yourself every single day.
